2 min read Food

Revitalize Your Morning Routine with This Healthy Overnight Oats Bowl

Healthy Overnight Oats Bowl
Healthy Overnight Oats Bowl

Are you seeking a nutritious and delicious breakfast option to kickstart your day? Look no further! This overnight oats bowl is packed with fresh fruits, nuts, and seeds and is an excellent source of fibre, protein, and healthy fats. This makes it the perfect post-workout meal or a quick morning breakfast. Follow this simple recipe to prepare your own delightful oats bowl.

Ingredients

  • Oats Base:
    • 1 cup rolled oats
    • 1 cup almond milk (or any milk of your choice)
    • 1 tablespoon chia seeds
    • 1 tablespoon maple syrup or honey (optional)
  • Toppings:
    • 1 banana, sliced
    • 4-5 strawberries, sliced
    • 1/2 cup blueberries
    • 1/4 cup mixed nuts (almonds, pecans, walnuts)
    • 1 tablespoon seeds (pumpkin, sunflower, flax)

Instructions

  1. Prepare the Overnight Oats:
    In a mixing bowl, let's create a delightful mixture by combining the rolled oats, almond milk, chia seeds, and maple syrup or honey. Stir it up until all the oats are coated and the chia seeds are evenly distributed.
    Cover the bowl and refrigerate it overnight (or for at least 4 hours) to allow the oats to soak and the mixture to thicken.
  2. Assemble the Oats Bowl:
    • In the morning, take the soaked oats out of the refrigerator. Please stir it to ensure a creamy consistency.
    • Transfer the oats to a serving bowl.
  3. Add the Toppings:
    • Arrange the sliced banana, strawberries, and blueberries on the oats.
    • Sprinkle the mixed nuts and seeds over the fruits for added crunch and nutrition.
  4. Serve and Enjoy:
    • Your delicious and healthy overnight oats bowl is ready to be enjoyed! You can add a drizzle of extra maple syrup or honey if desired.

Bonuses

  • Customization: Unleash your creativity and personalize your oats bowl with your favourite fruits, nuts, and seeds. The possibilities are endless, from adding raspberries, blackberries, or coconut flakes, to even a dollop of your preferred nut butter. Each creation is a new adventure for your taste buds.
  • Meal Prep: Take charge of your breakfast routine by Preparing multiple servings of overnight oats in separate containers. This way, you'll have a quick and easy breakfast ready to go throughout the week, giving you more time and energy to focus on your day ahead.
  • Flavor Variations: Experiment with different flavors by adding cocoa powder, vanilla extract, or a pinch of cinnamon to the oats mixture before refrigerating.

This overnight oats bowl is easy to prepare and incredibly versatile and nutritious. It's the perfect way to start your day with energy and a satisfied stomach. Enjoy the delightful combination of creamy oats, fresh fruits, and crunchy nuts and seeds.